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Solo una Cosa Rick Hanson

Solo una Cosa

Rick Hanson

Published
ISBN : 9788478088997
Paperback
254 pages
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 About the Book 

Its the little things that count. Research has shown that little daily practices can change the way your brain works. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greaterMoreIts the little things that count. Research has shown that little daily practices can change the way your brain works. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure to deepen your sense of well-being and unconditional happiness.